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Fitness program that includes cardio, strength, flexibility, mobility and mental resilience workouts. Initial cycle of 12 weeks created to help permanently adopt healthy and fitness habits and improve the quality of everyday life. Flexible programs in terms of duration and contents. Includes mandatorym programatic, additional and optional exercises.

Premium add-on to the &Body program, two private consultations with Andrea. The first hour includes a physical assessment, the second is a follow up consultation, also includes nutritional consultations.

Focused on protein intake, the cookbook is a reflection of one's own experience in nutrition that does not take away the pleasure of food. brings a series of recipes from breakfast to desserts. Simple, fast, adaptable.