About me
Andrea Solomun is…
Croatian-made energy ball known for her quote: “I move, therefore I am.”
The former ballerina, later a choreographer, shifted her focus in her 30s from creative, aesthetic, physical and architectural to biomechanics and body performance with the aim of optimizing her own and others’ general health, in order to encourage people to make efforts to create their OPTIMAL BODY. .
Train with Andrea
Through time and persistence, using my knowledge, experience, protocols and tools, you will raise the level of quality of life, build an optimal body and achieve a more likely longevity.
My goal: “To help you die as young as late as possible.”
Train in my training center Andrea’s Room
Group trainings – Pilates Flow, Power Pilates, strength training, &Mobility, HIIT training, &Ballet…
Individual classes – our instructors will create a special program for you, suitable for your needs, goals and wishes
Blog
A daily dose of inspiration for stronger immunity!
You Can’t Outtrain Bad Nutrition
In the realm of health and fitness, the saying "You can't outtrain bad nutrition" stands as a fundamental truth. While exercise is undoubtedly important for overall well-being, the role of nutrition cannot be overstated.
My favorite protein raspberry cake
Protein is essential for a healthy diet, aiding in muscle repair and growth. Quick, tasty, and easy protein meals are a great way to ensure you meet your daily protein needs.
Proteins: recap once and for all
I secretly hope that it becomes mainstream that protein intake should not be feared because if it were really so easy to turn into Hulk steroidized boulders, everyone around us would be carved out of a rock, and we're not, right?
Bali: the place where I train my mind and body
As you may know, I am currently in Indonesia, on the island of Bali. I came here in early September and I'm going to stay for 6 months. As many people wonder what I'm doing here and why I went to Bali, I decided to tell you about it in more detail in this blog.
Perimenopause and menopause
After the recently held so far the most visited and most successful humanitarian & Body event with the theme Menopause: achieving balance and full potential, I would like to comment on this topic and this blog.
What is intuitive eating and why is it currently a big hit? Pitfalls, advantages, dangers…
While diets and specially created nutrition programs prescribe to what extent, what and when to eat, the whole idea behind intuitive eating is that you can eat in quantities that will fill you up - and that you learn when and how to get to that point and then consciously stop to eat, without strict rules (...)
