&Body can be practised by everyone, regardless of age.
The most and quickly visible benefit will be achieved by those who were previously little physically active or led a predominantly sedentary life, but also all those who tried different exercise programs and were disappointed with short-term and/or weak results, those who really want to see a change in their life , those who simply want to feel better, mark, define and build an optimal body.
The flexibility of the program allows its users to be young teenagers as well as those over seventy years old. All of them achieve their needs and goals using &Body .
