What is the minimum / maximum age for exercising under the &Body program?

&Body can be practised by everyone, regardless of age. The most and quickly visible benefit will be achieved by those who were previously little physically active or led a predominantly sedentary life, but also all those who tried different exercise programs and were disappointed with short-term and/or weak results, those who really want to see a change in their life , those who simply want to feel better, mark, define and build an optimal body.

2024-02-11T16:04:12+01:005. July 2023.|

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