
In 12 weeks improve your strength, flexibility and mental resilience. Build a shaped, strong and optimal body and mind - which will affect the quality of your life and longevity. Do you want concrete results? Would you like to adopt a new routine? Do you want the &BODY Program?
SUBSCRIBE!Stream from your laptop or TV
WHAT IS WAITING FOR YOU IN THE
PROGRAM?
Different workouts which ensure the general, everyday progress.
"I am an advocate of a holistic approach to health, so through this program I make sure to provide you with tools for better sleep, conservation and energy generation, nutrition tips, the latest study results related to "fasting", hormone health (especially for women), stress relief, mandatory nutritional supplements, by informing why regular blood and body composition control is important, and much more." To really feel and see results, &Body program includes an initial cycle of three months in which you can monitor your results, and a continuation to maintain and improve them. The program is progressive so you can use it permanently after the initial cycle. It contains videos lasting from 4 to 45 minutes, giving you the choice to exercise as much as your daily schedule allows. Program vam time omogućava da stvorite nove kratke dnevne rutine i navike koje kumulatvnim efektom mjenjaju vaš život. The program thus enables you to create new short daily routines and habits that, with a cumulative effect, change your life. By using the &Body program, you will create new habits that will CHANGE the quality of your life for the better, and more importantly, sustainably and forever. By subscribing to the &Body program you gain access to the following:STRUCTURE
12 programs with over 40 workouts (HIIT workout, resistance training, Tone & Target, Flexibility & Stretch, Pilates classes, &Mobility flows & drills, &Ballet workouts, Breathwork & Relaxations etc.) Weekly Schedule (weekly program-structured schedule for all 12 weeks of the &Body program) Assessment Questionnaire (assessment of current state and progress tracking), Performance Journal Videos with specific goals - such as addressing pain or weakness, increasing targeted mobility of the shoulder girdle, hips or feet...
BONUS
Instruction Book / Guide that covers all the necessary information to help you navigate through this program (and beyond) The big 3* Sleep optimisation protocols* Small steps for big gains (small things that can be done daily, which added on top of each other serve the main goal of building new habits and changing your lifestyle over time) Psychology of nutrition, health and well-being HR zone II training* Importance of feet in the posterior chain Intestinal microbiome Anatomy 1 on 1 *promotional part of the bonus
SUPPORT AND MOTIVATION
Closed Facebook group (members only) Mini challenges Live videos Team support
STILL NOT SURE?
Do you want to feel better every day, all day?
Do you want to stop thinking about calories and finally achieve long-term and real results?
Do you want to get rid of pain and tension in muscles, bones , joints...?
Is your goal to be fit?
SUBSCRIBE!What is &Body?
What is the difference between &Body and &Body Premium?
What is &Body Specific?
Can I practice &Body at home?
What equipment do I need?
What is the minimum / maximum age to be able to practice the &Body program?
What level of physical fitness does the &Body program require? Do I need to be fit?
What does a subscription to &Body programs include?
- 40 videos,
- 28 follow-along videos,
- 11 instruction videos,
- 4 HIIT trainings,
- 4 resistance trainings,
- 4 HICT trainings,
- 5 pilates trainings,
- 3 &Ballet trainings,
- 7 &Mobility sequences (hips, torso, feet, flows etc.),
- Assessment Questionnaire (assessment of current state and progress tracking),
- Performance journal,
- 11 e-books and professional manuals.
Will the &Body program be updated?
Why do I need to continue subscribing after the first 12-week cycle?
Is there any option to practice &Body other than subscribing to an online program?
What payment methods are available for my subscription?
After payment, how long does it take to gain access to the program?
Can I upgrade my program?
How long does the subscription last and how long do I have access to the program?
How can I renew my subscription? Is it automatically renewed?
I need to update my card information. How can I do that?
Can I unsubscribe and how can I do that?
Will I be notified when the subscription expires?
I am prevented from exercising for a while. Can I temporarily suspend my account and subscription?
Who can I contact if I have questions about my subscriber account?
I lost my access data. What can I do?
I cannot log in with the access data I received. What can I do?