A structured 6-week approach to better shoulder function with progression designed to take you from improving mobility and awareness, through strength and stability, and into integrated movement and endurance. Includes guidelines and 31 videos. One-time purchase. Lifetime access. Find out more…
Shoulder Restore & Rebuild Program
59.00 €
Description
Your shoulders don’t need more random exercises. They need a plan. Shoulder Restore & Rebuild Program is a structured 6-week approach to better shoulder function.
This isn’t another collection of exercises to save and forget. It’s progression program designed to take you from improving mobility and awareness, through strength and stability, and into integrated movement and endurance through 3 sessions per week. Includes guidelines and 31 videos.
Program is designed to help you improve shoulder mobility, build strength and stability, reduce neck and upper back tension, and move with greater confidence in daily life and exercise.
More information on Shoulder Restore & Rebuild page.
