The &Body program wants to help you change your life habits and permanently increase and maintain a new level of strength, flexibility, mental resilience and quality of your life.
Therefore, physical activity and the achieved level of mobility and the like need to be maintained and, if necessary, increased even after the completion of the first cycle of 12 weeks. Also, the continuation of the subscription gives you access to new exercises and knowledge regarding physical mobility, ability and longevity, as well as new educational materials that are updated and added to the program.
