What equipment do I need?

As necessary equipment, we recommend at least two weights (3-5 kg), a kettlebell (8-12 kg), a rubber band, an elevation (chair, bench) and a mini band.

Additionally (optional): small 1kg weight, an elastic pilates band, a small pilates ball and a yoga block. And of course, comfortable clothes.

2024-04-05T09:33:25+02:005. July 2023.|

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