Our programs

A structured program that blends Pilates principles with strength training, with one clear goal: to help women feel stable, strong, and upright in their bodies—not only during training, but in everyday life.

This program is designed for women 35+ who spend a lot of time sitting, work under constant pressure, and feel that over the years their bodies have started to “close in”—losing ease, freedom, and stability.

It’s not therapy and it’s not classical Pilates, but it’s also not aggressive strength training. The focus is on movement quality, control, breathing, and strength that supports posture instead of compromising it.

Sessions take place in small groups of four to five women, two to three times per week. The work is slower, precise, and intentional.

Each class begins with setting the body—breathing, pelvic position, rib cage, and shoulder blades—followed by strength work guided by Pilates principles: control, stability, unilateral work, and small but highly effective movements.

The final part of the class connects everything learned to real-life movement—walking, standing, carrying, and maintaining posture throughout the day.

Posture to Power is not a program designed to exhaust you, but to build a body that can support you. After just a few weeks, women notice they stand taller, experience less tension in the back and neck, feel more confident in their movement, and stronger—without stiffness or burnout.

This is a program for women who want strength, but also a sense of control, elegance, and stability.

Minimal equipment. Maximal strength.

This training is based on exercises that use only your own body weight as resistance.

The goal is to develop strength, endurance, stability, and movement control without the use of weights or machines.

This type of training is an excellent choice for women who want to tone their bodies, improve posture, and increase functional strength — in a natural and sustainable way.

The exercises include a combination of squats, push-ups, planks, and dynamic movements that engage multiple muscle groups simultaneously.

Soft movement. Deep presence.

Soma Flow is a practice for anyone seeking a holistic approach to the body – exploring the connection between our complex physical system and the experience of movement, while discovering and expanding personal limits.

Classes are rooted in anatomy, contemporary dance and somatic practices developed by Bonnie Bainbridge Cohen. The focus is on body awareness, freedom of movement, and the choice between flowing, dancing, or simply resting.

Soma Flow weaves together biological, physical, mental, evolutionary, and social aspects of being. We like to call it applied biology – or embodied anatomy in motion.

Power intervals…

A high-intensity, time-efficient class that combines short bursts of maximum effort with recovery.

It builds strength, endurance, and cardiovascular health while improving metabolism and VO₂ max.

Ideal for women in peri- and menopause — supporting hormonal balance, lean muscle, bone density, and metabolic flexibility.

Short, smart, and effective — designed to meet you where you are.

Class duration: 30 minutes.

LIFT WITH INTENTION. TRAIN FOR LIFE.

Strength training program created for small groups with individual approach to achieve maximum results.

Strength training helps you improve joint function, supports healthy weight and/or weight loss, builds and maintains stenght, muscles, tendons and ligaments as well as much needed bone density. It improves insulin sensitivity, cognition, your heart and lung fitness, flexibility, and balance.

Numerous weight and resistance exercises are performed for the whole body with the aim of building muscle strength and tone, while maintaining flexibility and balance, achieving greater endurance, managing general pain, improving posture, reducing the risk of injury, improving sleep, and making weight management much easier.

FIT & FABULOUS AFTER 35

MenoFIT is more than a workout-it’s a movement designed for women in perimenopause and menopause who are ready to take charge of their strength, energy, and well-being.

This class blends two powerful strength training sessions with one high-intensity SIT (Sprint Interval Training) workout each week, specifically tailored to support your body through this transformative stage of life.

Our focus? Building muscle, protecting bone density, boosting metabolism, and helping you feel unstoppable. With every rep, you’re not just preserving your physical health- you’re rewriting the story of what strength looks and feels like in this season. MenoFIT is your space to rise, to grow, and to thrive- on your terms..

BUILT TO MOVE, TRAINED TO LAST
This workout is designed specifically for women who want to build strength and move with ease.
We combine strength training with intentional mobility work to help you train through a full range of motion,
improve joint health, and develop functional strength you can feel in everyday life. Expect a balanced session that challenges your muscles while keeping your body mobile, resilient, and pain- free.

SCULPT YOUR BODY & ELEVATE YOUR MIND

Power Pilates is one of the most effective and complete fitness methods that helps develop and strengthen muscles. It increases strength, flexibility, balance, posture and coordination and is used as a form of physiotherapy. Its advantage lies in the fact that it can be practised by all age groups, no matter the physical fitness. It also improves abilities in all other sports and makes your everyday tasks easier.

During a Pilates class, you stimulate each muscle, tendon and organ in your body, thus enabling the relaxed feeling and improved muscle tone. We devote most of the class to the spine to which we bring back its natural flexibility, relax the nerves and strengthen the surrounding muscles.

By using different props, we interrupt the existing movement pattern and activate muscles which are usually not in use. With an additional mild resistance, we strengthen other supporting muscles, while the maintaining of balance requires the activation of many deep stabilizer muscles. The goal is to “awake” and activate those muscles to avoid the usual knee, ankle, shoulder or back injuries.

POWER THROUGH FLOW
Flow Pilates represents an exercise program suitable for women based on strengthening and stability of the center, building functional muscles, and adequately mobile joints.
As such, it helps improve posture, prevent injuries, relieve unwanted pain, and increase endurance.
Each training will include exercises for activation and optimal use of the whole body in a logical sequence, in flow.

GROUNDED.STRONG.UNSTOPPABLE.

Circle60 is a dynamic class designed for anyone looking to enhance overall fitness through a balanced mix of strength training. conditioning, and cardiovascular exercise.

This hybrid workout combines bodyweight exercises and various props to activate all major muscle groups, improve mobility, posture, and flexibility, and help build and maintain lean muscle mass.
It’s a full-body workout that supports fat loss by boosting metabolism and strengthening the cardiovascular and nervous systems.

Whether you’re looking to increase strength, improve endurance, or boost mood, Circle60 helps you build a healthier body and mind with every session.

WAKE UP. WORK OUT. GLOW.

Start your day strong with Sunrise Sweat- an energizing group fitness class that blends cardio and strength training to kickstart your morning and boost your mood.

This full-body workout is designed to wake up your muscles, fire up your metabolism, and set a positive tone for the rest of your day. Expect a mix of dynamic movements, heart-pumping intervals, and strength-building exercises using bodyweight and simple equipment.

Whether you’re a morning person or working on becoming one, Sunrise Sweat will leave you feeling powerful, refreshed, and ready to take on anything.

&Ballet is classical ballet adjusted to amateurs in the sense of its biomechanics, teaching methods and the overall approach to body and mind – and this is exactly what makes it different from classical ballet. Its purpose is recreational, and the overall goal is a healthy body.

&Ballet establishes a balance of body and spirit and as a result enables a GREAT APPEARANCE suitable for everyone in relation to their genetics and capabilities, i.e. an OPTIMAL BODY.

It is enriched by exercises and motor tasks the purpose of which is to create a balanced body activity and development, to repair or relieve you of difficulties, and to improve general mobility, strength, fitness and graciousness, regardless of age. It is fun and educational.

Workshops by prior arrangement

The healthiest and the most natural form of not only exercise, but overall movement as well. Such movement realizes the strength and flexibility of the body and enables it to have maximum mobility and overall health, and as a side effect, in addition to a beautiful body optimal for each individual, it brings you the most important product – #feelgood in your own body.

It is appropriate for people of all age groups and does not require previous physical fitness.

It is divided into two parts &Mobility: Upper body focus and &Mobility: Lower body focus, so that you can work on a specific goal and/or solve the problem of reduced mobility, strength and flexibility of the upper or lower body.

NUTURE. BREATHE. PREPARE

Prenatal yoga is a safe, gentle, yet powerful tool to support your body and connect with your baby.

During pregnancy, your body goes through huge changes -muscles adapt, joints become softer, and weight shifts. Proper movement can reduce back pain, improve circulation, reduce swelling, and help maintain strength and flexibility. However, prenatal yoga is not just about physical preparation – it also fosters mental stability, calmness, and a deeper connection with your baby.

Through customized exercises and mindful breathing, yoga helps pregnant women to:

• Strengthen the body and prepare for childbirth.
• Maintain mobility and reduce discomfort, such as back and pelvic pain.
• Learn breathing techniques that help during labor.
• Find inner peace and connect with your baby.

Yoga during pregnancy is not just exercise – it is a path to an easier, more mindful, and stronger pregnancy.

FLOW TOGETHER, GROW TOGETHER.

The postpartum period brings many changes, and yoga for mothers and babies provides an opportunity for mothers to connect with their bodies and their babies through movement, breathwork, and gentle exercises..

These classes are designed to help mothers recover after childbirth, strengthening the abdominal wall, pelvis, and back, reducing tension, and restoring strength and flexibility. At the same time, babies work on their motor development through gentle movements, calming themselves, and further connecting with their mothers.

All exercises are adapted for babies aged 3 months to one year and take place in a relaxing environment. No previous experience is necessary–just a desire for movement and shared moments.

You want to train independently, according to your own program, at a time that suits you best? Take advantage of our space and the opportunities it offers!