The &Body program is designed to be suitable for all fitness levels (from beginners to advanced users and professional athletes).
You can start &Body regardless of where you are on your health and fitness journey as each workout can be tailored to your fitness level. The &Body community is made up of an incredible range of people, from beginners to experienced professionals, from postpartum moms to more mature women.
All trainings have modifications with regard to how the exercise is performed, as well as explanations of easier and harder variants of individual exercises.
This is precisely why the program can be used again and again and still be challenging for both complete beginners and advanced practitioners.
&Body can be practised by everyone, regardless of age.
The most and quickly visible benefit will be achieved by those who were previously little physically active or led a predominantly sedentary life, but also all those who tried different exercise programs and were disappointed with short-term and/or weak results, those who really want to see a change in their life , those who simply want to feel better, mark, define and build an optimal body.
The flexibility of the program allows its users to be young teenagers as well as those over seventy years old. All of them achieve their needs and goals using &Body .
As necessary equipment, we recommend at least two weights (3-5 kg), a kettlebell (8-12 kg), a rubber band, an elevation (chair, bench) and a mini band.
Additionally (optional): small 1kg weight, an elastic pilates band, a small pilates ball and a yoga block. And of course, comfortable clothes.
Absolutely yes.
The basis of the &Body program is accessibility and ease of use, as well as exercising anytime and anywhere. At home, in the gym, on the road in a hotel, on vacation, in nature…
&Body is a holistic program designed to improve your strength, flexibility and mental resilience which consequently affects and increases your quality of life, health and longevity. A program that aims to make you say “I feel good and fit!”.
The program is structured so that gradual progress is achieved by combining exercises and methods and includes exercises for warming up, stretching, HIIT ( High Intensity Circuit Training ), endurance, HICT ( High Intensity Continuous Training ), flexibility and mobility, Pilates, ballet, cardio exercises, breathing , relaxation, etc. The program contains a number of instructional videos and written electronic materials.
By combining mandatory, optional and additional content of different durations, it enables maximum flexibility and adaptation of exercise to needs, goals you want to achieve and the time you have available. This flexibility allows beginners, experienced exercisers and professional athletes to use the program with equal success. The approach that helps you adopt new daily routines and the included advice on nutrition, rest and more further enriches the program making it useful for anyone who wants to improve the quality of their life, health and simply feel better.
The basic part of the program lasts 12 weeks. In addition to physical exercises, it contains tools for better sleep, preserving and building energy, advice on nutrition, the latest data from studies on nutrition and fasting, hormonal health (especially for women), tips on how to relieve stress, which supplements are mandatory, why it is important to do regular blood tests tests, as well as measuring body composition… and much more. After the first 12 weeks, the program continues to guide you through maintaining and improving what you have achieved. It also contains questionnaires that allow you to easily monitor your progress.
By practising the &Body program, you create new habits that will change the quality of your life for the better over time, and more importantly, sustainably and forever.
The program is progressive so you can and should use it again and again and maintain and achieve new gains.
The &Body program wants to help you change your life habits and permanently increase and maintain a new level of strength, flexibility, mental resilience and quality of your life.
Therefore, physical activity and the achieved level of mobility and the like need to be maintained and, if necessary, increased even after the completion of the first cycle of 12 weeks. Also, the continuation of the subscription gives you access to new exercises and knowledge regarding physical mobility, ability and longevity, as well as new educational materials that are updated and added to the program.
After we receive confirmation that the payment has been made, we will provide you with access data for your account as soon as possible and a request to change the initial assigned password for logging in to My Account. This usually happens within 24 hours.
If you have subscribed to &Body Premium, in addition to the previous information, we will contact you at your email address for the basic information necessary to arrange an appointment for an online consultation.
Yes. If you live in Zagreb, Croatia, you can join us at the Andrea’s Room training center and try some of the contents from the &Body program at group trainings. You can find more information on the page About training center
&Body Premium includes two online consultations lasting 45 minutes (initial evaluation and teaching consultation). It is intended for those who need additional clarification and advice due to specific health conditions and physical abilities.
It can be used with the &Body program or independently of it.
Please note that the number of &Body Premium users is limited.
Yes. The new and changed contents of the &Body program include new scientific findings and advice and instructions on how to apply them in your own life and daily exercise practice, as well as new video materials over time.
