{"id":6094,"date":"2023-07-05T13:56:22","date_gmt":"2023-07-05T11:56:22","guid":{"rendered":"https:\/\/andreasolomun.com\/dev\/?post_type=avada_faq&#038;p=6094"},"modified":"2024-04-05T08:48:08","modified_gmt":"2024-04-05T06:48:08","slug":"sto-je-body","status":"publish","type":"avada_faq","link":"https:\/\/andreasolomun.com\/hr\/faq-items\/sto-je-body\/","title":{"rendered":"\u0160to je &#038;Body?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>&amp;Body je holisti\u010dki program osmi\u0161ljen je da pobolj\u0161a va\u0161u snagu, fleksibilnost i mentalnu otpornost \u0161to posljedi\u010dno utje\u010de i pove\u0107ava kvalitetu va\u0161eg \u017eivota, zdravlje\u00a0 i dugovje\u010dnost.Program koji ima za cilj da ka\u017eete &#8220;Osje\u0107am se dobro i fit!&#8221;.<\/p>\n<p>Program je strukturiran tako da se ostvaruje postepeni napredak kombiniraju\u0107i vje\u017ebe i metode te uklju\u010duje vje\u017ebe\u00a0 zagrijavanja, istezanja, HIIT (<em>High Intensity Circuit Training<\/em>), izdr\u017eljivosti, HICT (<em>High Intensity Continuous Training<\/em>), fleksibilnosti i mobilnosti, pilatesa, baleta, kardio vje\u017ebe, disanja, opu\u0161tanja i dr. Program sadr\u017ei niz instruktivnih videa i pisanih elektroni\u010dkih materijala.<\/p>\n<p>Kombiniraju\u0107i obvezne, opcionalne i dodatne sadr\u017eaje razli\u010ditog trajanja omogu\u0107ava maksimalnu fleksibilnost i prilago\u0111avanje vje\u017ebanja potrebama, ciljevima koje \u017eel.ite ostvariti i vremenu koje vam stoji na raspolaganju. Ova fleksibilnost omogu\u0107ava da s jednakim uspjehom program mogu koristiti po\u010detnici, iskusni vje\u017eba\u010di i profesionalni sporta\u0161i. Pristup koji poma\u017ee da usvojite nove dnevne rutine i uklju\u010deni savjeti u pogledu prehrane, odmora i dr. dodatno oboga\u0107uju program \u010dine\u0107i ga korisnim za svakog tko \u017eeli pobolj\u0161ati kvalitetu svog \u017eivota, zdravlja i jednostavno osje\u0107ati se bolje.<\/p>\n<p>Osnovni dio programa traje 12 tjedana. Osim fizi\u010dkih vje\u017ebi sadr\u017ei alate za bolji san, o\u010duvanje i izgradnju energije, savjete o prehrani, najnovije podatke studija o prehrani i postu, hormonskom zdravlju (posebno za \u017eene), savjete kako ubla\u017eiti stres, koji su suplementi obavezni, za\u0161to je va\u017eno redovito raditi krvne pretrage, kao i mjeriti sastav tijela&#8230; i jo\u0161 mnogo toga. Nakon prvih 12 tjedana program vas i dalje vodi kroz odr\u017eavanje i pobolj\u0161avanje postignutog. Sadr\u017ei i upitnike koji vam omogu\u0107avajku da jednostavno pratite svoj napredak.<\/p>\n<p>Vje\u017ebanjem <a href=\"https:\/\/andreasolomun.com\/hr\/webshop\/\">&amp;Body<\/a> programa stvarate nove navike koje \u0107e s vremenom promijeniti kvalitetu va\u0161eg \u017eivota na bolje, a \u0161to je jo\u0161 va\u017enije, odr\u017eivo i zauvijek.<\/p>\n<p>Program je progresivan tako da ga mo\u017eete i trebate ponovno i iznova koristiti te odr\u017eavati i postizati nove dobitke.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":164,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[108],"class_list":["post-6094","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-program-i-vjezbe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160to je &amp;Body? 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