What level of physical fitness does the &Body program require? Do I need to be fit?

The &Body program is designed to be suitable for all fitness levels (from beginners to advanced users and professional athletes). All trainings have modifications with regard to how the exercise is performed, as well as explanations of easier and harder variants of individual exercises. That is why the program can be used repeatedly and permanently and still be challenging for both full beginners and more advanced users.

2024-02-11T16:04:01+01:005. July 2023.|

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