What level of physical fitness does the &Body program require? Do I need to be fit?

The &Body program is designed to be suitable for all fitness levels (from beginners to advanced users and professional athletes).

You can start &Body regardless of where you are on your health and fitness journey as each workout can be tailored to your fitness level. The &Body community is made up of an incredible range of people, from beginners to experienced professionals, from postpartum moms to more mature women.

All trainings have modifications with regard to how the exercise is performed, as well as explanations of easier and harder variants of individual exercises.

This is precisely why the program can be used again and again and still be challenging for both complete beginners and advanced practitioners.

2024-04-05T15:09:44+02:005. July 2023.|

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