&Body is a holistic program designed to improve your strength, flexibility and mental resilience which consequently affects and increases your quality of life, health and longevity. A program that aims to make you say “I feel good and fit!”.
The program is structured so that gradual progress is achieved by combining exercises and methods and includes exercises for warming up, stretching, HIIT ( High Intensity Circuit Training ), endurance, HICT ( High Intensity Continuous Training ), flexibility and mobility, Pilates, ballet, cardio exercises, breathing , relaxation, etc. The program contains a number of instructional videos and written electronic materials.
By combining mandatory, optional and additional content of different durations, it enables maximum flexibility and adaptation of exercise to needs, goals you want to achieve and the time you have available. This flexibility allows beginners, experienced exercisers and professional athletes to use the program with equal success. The approach that helps you adopt new daily routines and the included advice on nutrition, rest and more further enriches the program making it useful for anyone who wants to improve the quality of their life, health and simply feel better.
The basic part of the program lasts 12 weeks. In addition to physical exercises, it contains tools for better sleep, preserving and building energy, advice on nutrition, the latest data from studies on nutrition and fasting, hormonal health (especially for women), tips on how to relieve stress, which supplements are mandatory, why it is important to do regular blood tests tests, as well as measuring body composition… and much more. After the first 12 weeks, the program continues to guide you through maintaining and improving what you have achieved. It also contains questionnaires that allow you to easily monitor your progress.
By practising the &Body program, you create new habits that will change the quality of your life for the better over time, and more importantly, sustainably and forever.
The program is progressive so you can and should use it again and again and maintain and achieve new gains.
