What is &Body Specific?

&Body Specific is a group of programs related to specific needs and goals.
Each of the programs in this group contains video and written electronic materials related to specific body parts (such as hips, shoulders, etc.) or skills.
It is intended as a supplement for users of the &Body program, but also for everyone else who wants to learn how to acquire certain skills and exercise, or who have specific or additional needs due to injuries or health conditions.
2024-04-05T15:08:44+02:005. July 2023.|

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