The subscription includes watching and using the video materials and written electronic materials that make up the contents of the package. For example, the &Body program currently includes:
- 40 videos,
- 28 follow-along videos,
- 11 how-to videos
- 4 HIIT trainings,
- 4 resistance trainings,
- 4 HICT trainings,
- 5 pilates trainings,
- 3 &Ballet trainings,
- 7 &Mobility sequences (hips, torso, feet, flows etc.),
- Assessment Questionnaire (assessment of current state and progress tracking),
- Performance journal,
- 11 e-books and professional manuals.
- …
This content is continuously updated and expanded. The subscription to &Body also includes various discounts on certain services and products of &Andrea, such as new programs/subscription packages, professional lectures, discounts with sponsors and friends of &Andrea projects. These discounts are occasionally published on andreasolomun.com.
The contents of &Body Specific programs are explained separately for each of these programs.
