Menu
  • Our programs

    &Mobility

    The healthiest and the most natural form of not only exercise, but overall movement as well. Such movement realizes the strength and the flexibility of the body and enables maximum mobility and overall health. Side effects? A beautiful body, optimal for each individual, and the most important thing – you #feelgood in your body.

    It is appropriate for people of all age groups and does not require previous physical fitness.

    It is divided into two parts &Mobility: Upper body focus and &Mobility: Lower body focus, so that you can work on a specific goal and/or solve the problem of reduced mobility, strength and flexibility of the upper or lower body.

     

    &Ballet

    &Ballet is classical ballet adjusted to amateurs in the sense of its biomechanics, teaching methods and the overall approach to body and mind – and this is exactly what makes it different from classical ballet. Its purpose is recreational, and the overall goal is a healthy body.

    &Ballet establishes a balance between the body and mind, while giving you a GREAT BODY as a result – appropriate to each and every one of you, depending on your genetics and abilities, i.e. an OPTIMAL BODY.

    It is enriched by exercises and motor tasks the purpose of which is to create a balanced body activity and development, to repair or relieve you of difficulties, and to improve general mobility, strength, fitness and graciousness, regardless of age. It is fun and educational.

     

    Power Pilates

    Pilates is one of the most effective comprehensive conditioning methods that helps to develop and strengthen your muscles. It improves strength, flexibility, balance, stance and coordination, and is used as a form of physiotherapy. Its advantage lies in the fact that it can be practised by all age groups, no matter the physical fitness. It also improves abilities in all other sports and makes your everyday tasks easier.

    During a Pilates class, you stimulate each muscle, tendon and organ in your body, thus enabling the relaxed feeling and improved muscle tone. We devote most of the class to the spine to which we bring back its natural flexibility, relax the nerves and strengthen the surrounding muscles.

    By using different props, we interrupt the existing movement pattern and activate muscles which are usually not in use. With an additional mild resistance, we strengthen other supporting muscles, while the maintaining of balance requires the activation of many deep stabilizer muscles. The goal is to “awake” and activate those muscles to avoid the usual knee, ankle, shoulder or back injuries.

     

    Pilates Flow

    Flow Pilates is an exercise program suitable for men and women. It is based on strengthening and stabilizing the centre, building functional muscles and adequately mobile wrists. As such, it helps in posture improvement, injury prevention, relieving undesired pain and increasing endurance. Each training will consist of exercises for the activation and optimal use of the whole body in a logical sequence – the flow.

     

    Strong & Fit

    Strength training program created for small groups with individual approach to achieve maximum results.

    Strength training helps you improve joint function, supports healthy weight and/or weight loss, builds and maintains stenght, muscles, tendons and ligaments as well as much needed bone density. It improves insulin sensitivity, cognition, your heart and lung fitness, flexibility, and balance.

    You will be doing numerous exercises with weights and resistance for your whole body aiming to create muscle strength and tone, while maintaining flexibility and balance, achieving greater stamina, managing general pain, improving posture, decreasing the risk of injuries, improving sleep and making weight management way easier.

     

    Vinyasa Yoga

    The term vinyasa means connection, and specifically in yoga practice it refers to the connection of breath and movement and yoga postures (asanas) in order to achieve a balance of body and mind.

    Coordinates a targeted sequence of poses with breathing to achieve a continuous flow. Therefore, it is considered one of the methods of meditation in motion.

    Vinyasa yoga involves movement on the mat with a focus on breathing, stability, correct body posture and safe execution of exercises combining asanas in a lying, sitting and standing position with changing dynamics adapted to the group.

    This comprehensive practice increases the endurance, strength and flexibility of our body and mind.

     

    Tabata HIIT

    As its name suggests (High Intensity Interval Training), this form of training combines high intensity training intervals (such as sprinting) with low intensity intervals (such as slow walking) or a complete rest. This type of training gives better results in a shorter amount of time.

    HIIT is better in burning body fat than a usual cardio training because it extends the resting time of the metabolism after the HIIT training, which continues to “work” even when you are resting, thereby burning fat.

    The class is a short 30-minute bodyweight class that consists of a warm-up appropriate to the tabata-style HIIT type, high cardiovascular work as main part of the training, and at the end stretching and returning the metabolism to normal.

    The advantage is fat burning thanks to your metabolism working even while resting, and the enzymes burning the fat, while also building muscle mass. All that in the shortest amount of time.

    Conditioning

    This is a short-form fitness training of 30 minutes consisting of a short warm-up, interval training and stretching at the end.

    This type of training helps build body definition, burn calories, improve aerobic capacity and grow muscles.

    It also allows you to increase the volume of the load during the week as well as increase the general mobility of the body by moving in multiple directions, at different speeds, using different equipment to activate every muscle in the body.

    Different intervals are used during the class, and it is done with bodyweight or with weights of smaller weights, plates, sliders, benches…

    Individual classes

    At Andrea’s Room training centre, you can apply for individual classes tailor-made just for you. This means that the program is modified and designed specifically for each individual, depending on the person’s needs and goals.

    By taking individual classes you are making a long-term investment in your health. You will also gain information and knowledge about yourself. This guarantees improvement both in individual classes and in group classes.

     

    Join us

    Andrea Solomun
    Become an instructor Get involved
    ;